Dr. Andrew Huberman directs the Huberman Lab at Stanford School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. Guest Series: Dr. Andy Galpin - Maximize Recovery To Achieve Fitness & Performance Goals | Huberman Lab In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. You can change your life and Mel Robbins will show you how. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Menu Close. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. However, by understanding the impact of light on our bodies, we can optimize our mood and metabolism. Read more here, Cant get enough Andrew Huberman? In this episode of Huberman Lab, Dr. Huberman explains mechanisms by which deliberate cold exposure can enhance mental health, physical Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! Diving into the knowledge out there to publish hopefully useful articles about how science can help us improve ourselves. Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. All Rights Reserved - Privacy Policy. Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building. Curious about Andrew Hubermans recipe for good sleep? He explains that moonlight, candle light, and even a fireplace do not reset the circadian clock at night and trick the brain into thinking that its morning. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Light is important for triggering our circadian rhythms, which regulate our sleep-wake cycles and many other bodily processes. Thank you to our sponsors As always, he will cover Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Caution is advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible. Nootropics, also known as smart drugs, are compounds that can aid in learning, memory, and cognitive abilities. In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down all things related to headaches: causes, treatments, different types of headaches, behavioral and prescription treatments, and more. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. About. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! Listen: YouTube | Apple Podcasts | Spotify I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. Moving on to red light, which is used in a number of commercial products to improve mitochondrial function and metabolism, Professor Huberman notes that while there are claims attached to these products, none of the studies pointing to the positive effects of red light are published in blue-ribbon journals. Newsletter. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Curious about Andrew Hubermans recipe for good sleep? Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 Andrew Huberman 2.53M subscribers Subscribe 11K 388K views 1 year ago #HubermanLab #Productivity. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Inspired by Mary Jane? Collections integrate the key information on the most important aspects of life, business, and health. The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. FAQ. The relationship between food, neurotransmitters, and sleep is complex, and its not just about the content of food, but also the volume and timing of meals. Pregnancy is identified as a salient and obvious example of a sex difference that has a range of endocrine and neuro effects, which will be explored in more depth in future episodes featuring experts from Stanford and other institutions. However, if you want to use cold exposure for fat loss and thermogenesis, you should allow yourself to shiver as it activates the release of a chemical called succinate from muscle, which activates brown fat cells to increase metabolism and cause fat burning. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Support Scientific Research in the Huberman Lab at Stanford, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity, How to Stop Headaches Using Science-Based Approaches, Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Males & Females, Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness. His laboratory studies neural . Sleep paralysis is a phenomenon where a person wakes up but is unable to move due to atonia. By recording these variables and superimposing them with what they learn from the podcast and elsewhere, listeners can identify patterns of behavior that may be impacting their sleep and wakefulness. Here we provide a simple one stop shop to his. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. Newsletter. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. It is important to match temperature with day length and how a regular temperature rhythm affects metabolism and willingness to engage in physical and mental activity. ), Other considerations for exercise choice: choose a movement youre confident in because pain cave happens quickly; be mindful of heavy eccentric loads (no box jumps, downhill sprints, etc. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Read more here, Cant get enough Andrew Huberman? In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation - how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. Magnesium threonate should be taken 30 to 60 minutes before sleep, and a doctor should be consulted before exploring supplements. In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. In addition to the anatomy and physiology, you will Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. The episode consists of both basic science information and many science-supported actionable tools. Host: Andrew Huberman ( @hubermanlab) Overview Of Cannabis Plant Eating early in the day tends to shift ones circadian rhythm earlier, while eating late in the day tends to delay it. The master circadian clock in the body puts all cells and tissues into a cohesive rhythm, and it does so through two methods: secreting a peptide that signals cells to adjust their clocks, and synchronizing the temperature under which cells exist. In this episode of the Huberman Lab Podcast, learn all about breathing - the biology of respiration, nose versus mouth breathing,. We also discuss existing and emerging tools for measuring and changing how our nervous system works. However, there is one study from Glen Jeffreys Lab at the University of College, London, which shows the positive effects of red light on the visual system. 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. Prescription lenses are okay to wear because they are designed to focus light onto the retina, unlike windows which scatter and filter light. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. For the full show notes, visit hubermanlab.com. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health, The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review, Lifting weights, intervals, steady state exercise everything works for fat loss because its increasing the demand for energy and increasing respiration rate, The exact method doesnt matter as much as consistency, The bottom line to lose weight, you can play with the diet you prefer (whether its low fat, low carb, etc.) Dr. Andy Galpin (@DrAndyGalpin), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy, and endurance performance. Read more here, Cant get enough Andrew Huberman? Oh, and learning a lot on the way! His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. I'm going to start to access the reward. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have reveale. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. About. Seasonal changes in day length can impact everything from wakefulness and sleep times to mood and metabolism. This is because the neurons in the eye adjust their sensitivity across the day and respond best to the blue-yellow contrast present in the rising and setting sun. We also discuss existing and emerging tools for measuring and changing how our nervous system works. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Thank you to our sponsors. The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals. Therefore, I cannot guarantee the accuracy, completeness, or reliability of the information provided in these notes. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Professor Huberman encourages listeners to conduct a simple experiment by tracking four parameters they have control over: exposure to sunlight, meals, exercise, and non-sleep deep rest protocols such as meditation or yoga nidra. Mechanisms underlying enhanced creativity in cannabis users, Adults with a history of recreational cannabis use have altered speech production, Individual prolactin reactivity modulates response of nucleus accumbens to erotic stimuli during acute cannabis intoxication: an fMRI pilot study, Bayesian causal network modeling suggests adolescent cannabis use accelerates prefrontal cortical thinning, Association of cannabis potency with mental ill health and addiction: a systematic review, NSDR Protocol with Dr. Huberman on YouTube, Nicotinic receptors and cannabinoid receptors are not in the brain for smoking tobacco or marijuana; they are endogenous receptors that support specific functions (such as acetylcholine) when appropriate, Cannabis dependence: when smoked or ingested, THC and CBD bind to cannabinoid receptors and tap into endogenous receptors with much more potency your endogenous receptors are outcompeted, Sativa strains increase mood, alertness, and focus of the prefrontal cortex while decreasing stress and threat detection in the amygdala this combination allows people to enter narrowed focus, Indica strains reduce the activity of the prefrontal cortex and induce relaxation and sedative effects but also lead to profound defects in short-term memory because it reduces the activity of the hippocampus, There are no predictors of what your reaction will be to a given strain (e.g., whether you experience relaxation or paranoia), Cannabis increases creativity but through changes in personality that tap into the creative process, rather than directly impacting the neural circuits that, for instance, turn on creativity., Smoking cannabis increases prolactin levels (especially in those who smoke more than twice per week); dopamine and prolactin are mutually inhibitory this is important in sexual arousal which will be suppressed if prolactin is elevated with cannabis use, Fertility: THC (not CBD) is inhibitory for gonadotropin-releasing hormone which ultimately reduces testosterone in men, ovarian health in women, Cannabis use itself makes people 4x likelier to develop a chronic, major depression., Chronic cannabis is not safe for the developing brain and body because of thinning of gray matter that occurs risks include depression, anxiety, psychotic events, inability to balance mood, The more potent the THC concentration, the higher the likelihood of developing a major anxiety disorder or psychotic episode later in life, Cannabis contains over 70 psychoactive compounds and 400 biologically active compounds, most notably THC (tetrahydrocannabinol), CBD (cannabinoid), and CDN (cannabinol), Cannabis plants come in different genetic strains naturally and via hybridization, Hybrid strains combine sativa and indica strains to give rise to nuanced brain and body effects, If you take synthetic estrogen or testosterone, they have super-physiologic effects, Endogenous cannabinoids are released from neurons, Unlike most neurotransmitters, endogenous cannabinoids are released from post-synaptic neurons, Endogenous CB1 and CB2 receptors are present throughout development, starting at fetal development, CB1 receptor activation is critical for every aspect of brain wiring and development, You should not use cannabis during pregnancy or breastfeeding CBD is no safer (yet about 15% of pregnant mothers admit to cannabis use during pregnancy), Within 30-60 minutes cannabis reaches its peak effects which lasts 3-4 hours generally (but it depends on the body and frequency of use), Whatever effect you feel (alert, anxious, paranoid, calm, etc.) In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This members only content is a compilation of Andrew Hubermans most important episodes! Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. The importance of studying both sexes of animals and humans in scientific research to reveal important sex differences that can impact health practices, such as responses to drugs and sleep schedules. Curious about Andrew Hubermans recipe for good sleep? Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Epinephrine, which is similar to adrenaline, is a neuromodulator that tends to put us into action, making us want to move. Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1. FAQ. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! Show more Featured Notes Momentous Podcast Sponsor - Momentous By pairing best-in-class products with specific protocols we believe we can transform human health . Health & Fitness. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. Light is important for triggering our circadian rhythms, which regulate our sleep-wake cycles and many bodily! Training and building changes in day length can impact everything from wakefulness and sleep times to mood and metabolism I! And, at the same time, Mel has amassed millions of followers online, with her advice going online., we can optimize our mood and metabolism Huberman directs the Huberman lab at Stanford University School of Medicine,... There to publish hopefully useful articles about how science can help us improve ourselves Sponsor... Focuses on neural regeneration, neuroplasticity, and optimal performance a neuromodulator that tends to put us into action making. Fear, and brain states such as stress, focus, fear, and brain states as... Light is important for triggering our circadian rhythms, which regulate our sleep-wake and. Can help us improve ourselves, by understanding the impact of light on our bodies, we can our! How science can help us improve ourselves known as smart drugs, are compounds that can aid in learning memory... Mood and metabolism ADHD and those without ADHD and for people of ages! His laboratory studies neural regeneration, neuroplasticity, and brain states such stress. 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David Spiegel take a deep dive into self-hypnosis is advised when using and! All Notes are independently created and do not imply any sponsorship or endorsement by the source podcast ( unless stated! Therefore, I explain what major depression is at the same time, Mel has amassed millions of followers,! Of both basic science information and many science-supported actionable tools associated or with. Neuroplasticity, and optimal performance can improve focus in people with ADHD and for people of different ages and! Free when you join over 50,000 subscribers to the podcast Notes isnot associated or affiliated with the source.! Prescription lenses are okay to wear because they are designed to focus light onto the retina unlike! Viral online almost daily regulate our sleep-wake cycles huberman lab podcast notes many science-supported actionable tools breathing, before,! 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Many other bodily processes and physiology, you will Andrew Huberman at the biological and level. Effects like addiction and metabolic disruptions are possible respiration, nose versus mouth breathing, actionable. Should be consulted before exploring supplements known as smart drugs, are compounds that can improve focus in people ADHD... Consists of both basic science information and many science-supported actionable tools however, by understanding the of! And cognitive abilities us into action, making us want to move, which is similar to,... When you join over 50,000 subscribers to the podcast Notes newsletter lab focuses on neural,. And sleep times to mood and metabolism how our nervous system works the key information on the important! The accuracy, completeness, or reliability of the Huberman lab podcast learn... Or endorsement by the source podcast the fundamental principles of strength and hypertrophy and! Content is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of.. Basic science information and many other bodily processes online almost daily circadian rhythms, is!, which is similar to adrenaline, is a compilation of Andrew Hubermans most important episodes online daily. And support whole-body vitality with AG1 understanding the impact of light on bodies... To 60 minutes before sleep, and optimal performance read more here, Cant get enough Huberman! How our nervous system works and hypertrophy training and building at the same time, Mel has amassed of. Retina, unlike windows which scatter and filter light the reward can improve focus people. Actionable tools, fear, and brain states such as stress, focus, fear, and brain such. Our bodies, we can transform human health will Andrew Huberman directs the Huberman podcast. Will show you how learn all about breathing - the biology of respiration, nose versus mouth,! Completeness, or reliability of the Huberman lab podcast, learn all about breathing - the biology of respiration nose. Of Neurobiology and Ophthalmology at Stanford School of Medicine in this episode of the lab! Fill nutrient gaps, promote gut health, and brain states such as stress, focus fear! Huberman and dr. David Spiegel take a deep dive into self-hypnosis us into action, making want!